how to cut cod for fish sticks

This recipe can be made with white or salmon, depending on the type of fish used. Fish Sticks a.k.a. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e5\/Make-Healthier-Fish-Sticks-Step-1.jpg\/v4-460px-Make-Healthier-Fish-Sticks-Step-1.jpg","bigUrl":"\/images\/thumb\/e\/e5\/Make-Healthier-Fish-Sticks-Step-1.jpg\/aid8670025-v4-728px-Make-Healthier-Fish-Sticks-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a3\/Make-Healthier-Fish-Sticks-Step-2.jpg\/v4-460px-Make-Healthier-Fish-Sticks-Step-2.jpg","bigUrl":"\/images\/thumb\/a\/a3\/Make-Healthier-Fish-Sticks-Step-2.jpg\/aid8670025-v4-728px-Make-Healthier-Fish-Sticks-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d8\/Make-Healthier-Fish-Sticks-Step-3.jpg\/v4-460px-Make-Healthier-Fish-Sticks-Step-3.jpg","bigUrl":"\/images\/thumb\/d\/d8\/Make-Healthier-Fish-Sticks-Step-3.jpg\/aid8670025-v4-728px-Make-Healthier-Fish-Sticks-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/be\/Make-Healthier-Fish-Sticks-Step-4.jpg\/v4-460px-Make-Healthier-Fish-Sticks-Step-4.jpg","bigUrl":"\/images\/thumb\/b\/be\/Make-Healthier-Fish-Sticks-Step-4.jpg\/aid8670025-v4-728px-Make-Healthier-Fish-Sticks-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/80\/Make-Healthier-Fish-Sticks-Step-5.jpg\/v4-460px-Make-Healthier-Fish-Sticks-Step-5.jpg","bigUrl":"\/images\/thumb\/8\/80\/Make-Healthier-Fish-Sticks-Step-5.jpg\/aid8670025-v4-728px-Make-Healthier-Fish-Sticks-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/17\/Make-Healthier-Fish-Sticks-Step-6.jpg\/v4-460px-Make-Healthier-Fish-Sticks-Step-6.jpg","bigUrl":"\/images\/thumb\/1\/17\/Make-Healthier-Fish-Sticks-Step-6.jpg\/aid8670025-v4-728px-Make-Healthier-Fish-Sticks-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f7\/Make-Healthier-Fish-Sticks-Step-7.jpg\/v4-460px-Make-Healthier-Fish-Sticks-Step-7.jpg","bigUrl":"\/images\/thumb\/f\/f7\/Make-Healthier-Fish-Sticks-Step-7.jpg\/aid8670025-v4-728px-Make-Healthier-Fish-Sticks-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/88\/Make-Healthier-Fish-Sticks-Step-8.jpg\/v4-460px-Make-Healthier-Fish-Sticks-Step-8.jpg","bigUrl":"\/images\/thumb\/8\/88\/Make-Healthier-Fish-Sticks-Step-8.jpg\/aid8670025-v4-728px-Make-Healthier-Fish-Sticks-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/34\/Make-Healthier-Fish-Sticks-Step-9.jpg\/v4-460px-Make-Healthier-Fish-Sticks-Step-9.jpg","bigUrl":"\/images\/thumb\/3\/34\/Make-Healthier-Fish-Sticks-Step-9.jpg\/aid8670025-v4-728px-Make-Healthier-Fish-Sticks-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f4\/Make-Healthier-Fish-Sticks-Step-10.jpg\/v4-460px-Make-Healthier-Fish-Sticks-Step-10.jpg","bigUrl":"\/images\/thumb\/f\/f4\/Make-Healthier-Fish-Sticks-Step-10.jpg\/aid8670025-v4-728px-Make-Healthier-Fish-Sticks-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5c\/Make-Healthier-Fish-Sticks-Step-11.jpg\/v4-460px-Make-Healthier-Fish-Sticks-Step-11.jpg","bigUrl":"\/images\/thumb\/5\/5c\/Make-Healthier-Fish-Sticks-Step-11.jpg\/aid8670025-v4-728px-Make-Healthier-Fish-Sticks-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b8\/Make-Healthier-Fish-Sticks-Step-12.jpg\/v4-460px-Make-Healthier-Fish-Sticks-Step-12.jpg","bigUrl":"\/images\/thumb\/b\/b8\/Make-Healthier-Fish-Sticks-Step-12.jpg\/aid8670025-v4-728px-Make-Healthier-Fish-Sticks-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, http://www.eatingwell.com/recipe/251930/eatingwell-fish-sticks/, http://thefoodiephysician.com/2013/07/recipe-resuscitation-fish-sticks.html, http://www.howsweeteats.com/2010/11/healthy-homemade-fish-sticks/, https://www.realsimple.com/food-recipes/browse-all-recipes/oven-baked-fish-sticks, http://www.skinnytaste.com/healthy-baked-fish-sticks-with-lemon/, http://www.recipetips.com/kitchen-tips/t--1233/fish-handling-safety-and-storage.asp. View our collection of salmon recipes; this salmon soup is a new favorite. Welcome to my kitchen! Instructions. In a third medium bowl, add the panko and season with salt and pepper. Cut 1 pound firm white fish fillets into 4-inch-long strips. Furthermore, chicken nuggets and fish sticks contain unhealthy fats, and both are typically fried in a combination of unhealthy ingredients. Except my version is different in that it's actually tasty. Flour, water, yellow corn flour, sugar, salt, onion powder, whey, yeast, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), natural flavors are the only ones that matter. Add freshly grated parmesan cheese to the panko breadcrumbs. Include your email address to get a message when this question is answered. Fish fingers are delicious fried in vegetable oil or similar oils at temperatures ranging from 180C/350F to 200C/380F. In one bowl add the flour. Squash the fish around in the bag to get the mayo to fully coat them with no mess to your hands. Separate Ingredients: Create a breading station for the fish. Cut fish filets into desired size sticks. Get our best recipes and all Things Mediterranean delivered to your inbox. Craving more? Fish sticks are a great way to get your daily dose of omega-3 fatty acids, as well as other vitamins and minerals, without having to be overweight. Although making fish sticks takes a bit more effort, its super easy. Hi, Marilyn. Fried fish, as a tasty appetizer with just a touch of sauce, is obvious. Make a dredging station. This cookie is set by GDPR Cookie Consent plugin. Sign up for our Crew Report newsletter to get the latest coupons, special savings and quick meal ideas from your favorite bloggers. Arrange on metal baking pan. After this, coat the fish in the panko breadcrumbs. 3. . Beat the eggs in a bowl. Is it non-stick? Cod. Delicious Meets Healthy 2023 | Design + Development by Lindsay Humes. You can freeze them either cooked or uncooked. Set a rack in the middle of your oven and heat to 450 degrees F. Meanwhile, pat fish dry (I used salmon fillet that's about 1 to 1 -inch thick) and season with salt on both sides. In a shallow bowl, mix bread crumbs and seasonings. Optional: add lemon wedges and tartar sauce for extra flavor. UNCOOKED. Prep a large rimmed baking sheet with foil, and spray with non stick spray. Remove fried fish sticks from hot oil and place on paper towel lined plate to drain. Make them gluten-free by using GF flour and panko breadcrumbs. Home Fish and Seafood Crispy Homemade Fish Sticks, Published: Apr 17, 2020Updated: Mar 20, 2022. Pat dry with paper towels. Ditch the freezer section and make homemade fish sticks. Spray the fish sticks with cooking spray. This cookie is set by GDPR Cookie Consent plugin. Fish, like chicken and turkey, is one of the most nutritious foods you can consume. Dredge each piece of fish in the flour, eggs and breadcrumbs. Transfer to a zip-top bag and freeze for up to 3 months. Quality extra virgin olive oil should have a smoke point of above 400 degrees. then please We use cookies to make wikiHow great. Air fry for 10 minutes at 390 degrees, turning halfway through and spraying again with oil. Spray the fish sticks with cooking spray. In a separate shallow dish, whisk the egg with fresh lemon juice and Dijon. Step 2: In a medium bowl, beat the egg and milk together. Cut the Codfish into one-inch strips. Place the egg wash in a deeper dish or bowl next to the flour dish. It is now a staple in our house. Immediately, remove breadcrumbs from the oven and the sheet. Add lemon zest and a splash of lemon juice. The fish was really moist & tasty .my family loved it. You can also serve them with your favorite fresh side salad like Tomato Cucumber Avocado Salad, Caesar Salad, Chickpea Salad, or Wedge Salad. Arrange a rack in the middle of the oven and heat the oven to 400. Cod strips are coated in seasoned panko breadcrumbs and they are ready to enjoy in less than 30 minutes. A fish-n-chips dinner is never out of the question around here! It can be used later to finish the salmon fish sticks once they're baked). Take a fish stick and dip it in the flour to coat both sides; shake excess flour off. All rights reserved. Makes about 10-12 fish sticks enough for 3-4 servings. Ground-up chicken meat is breaded and fried before being ground up and used to make chicken nuggets. Serve with your favorite sauce for dipping. Don't subscribe Spray a baking sheet with non-stick baking spray. No.. the nutrition information only refers to the fish sticks themselves. Heat your oven to 450 degrees F. Pat fish fillet dry and cut the fish fillet into sticks (1 to 1 -inch thick and about 3-inch long). Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish. You can spray them lightly with oil for extra crispiness and color then Air Fry at 400F (200C) for 10 minutes, flip, and cook for 5 more minutes. It does not store any personal data. The manner in which they were created is what makes them so awful. Required fields are marked *. This website uses cookies to improve your experience while you navigate through the website. Most fish fingers take about 15-20 minutes in the oven. Brush the tops of the fish sticks with a little extra virgin olive oil (you'll want to basically dab the salmon fish sticks with the oil so that you don't end up removing the coating). Browning the panko breadcrumbs helps to get the fish sticks super crispy. Set aside while setting up the dredging station. Place flour in a shallow dish. By signing up you are agreeing to receive emails according to our privacy policy. Because first, this fish has fewer bones, and second, it is rich in nutrients! In a large bowl, beat eggs and milk. Working with one piece at a time, dredge the fish in the egg mixture, shaking off any excess, then dredge in the panko mixture, pressing to adhere if needed. Fry half of the fish sticks until golden brown and they register 145F on an instant-read thermometer, about 2 minutes. The Community Market at Guss is open Monday through Friday from 8 a.m. to 5 p.m. , Bake, uncovered, at 350 for 50 minutes or until top is golden brown and fish flakes with a . Enjoy! Discover Deliciousness With Del Monte Ketchup! Serve with thick cut baked French fries sprinkled with paprika, fresh chopped parsley & grated Parmesan . Repeat with all fish pieces. Notes Tips for making Keto Cod Fish Sticks Use codfish or any firm white fish that you like. Sprinkle with parsley and serve with lemon wedges, tartar sauce and/or cocktail sauce. Heat some olive oil in a non-stick pan. Thank you so much for your support . Cod Fish Floss. I am Neli Howard and the food blogger behind Delicious Meets Healthy. These crispy fried sticks are ready for the table in about 20 minutes and are sure to please the whole family. Cook on each side for 1 minute, or until golden brown. Thawing takes about 30 minutes at room temperature. . Use paper towels and press gently to remove any excess water. Fried cod fish sticks are simply dipped in beaten eggs and dredged in breadcrumbs before being added to a sizzling-hot pan with oil on the stove. Bake 20-24 minutes total. It is, however, possible to consume a large amount of food that may be harmful to your health, such as heart disease and certain cancers. Cooking fish sticks in the air fryer is so easy! Working with one piece at a time, dredge the fish in the egg mixture, shaking off any excess, then dredge in the panko mixture, pressing to adhere if needed. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Serve the fish sticks with a dipping sauce and enjoy! Preheat your oven to 450. This cookie is set by GDPR Cookie Consent plugin. Breadcrumb coating Please try again. Repeat with all fish pieces. I'm not sure if they still make fish sticks like this any more, but this recipe did bring back some memories. To create your fish sticks, dip fish strips in flour, egg batter, and a breading mixture before baking in the oven. In a medium pan over medium high heat, place in the two tablespoons of butter and olive oil. But the meat is thicker and harder! Leftovers of crispy cod fish sticks can be stored in an airtight container in the refrigerator for 2-3 days. How do you make crispy fish sticks in the oven: Prep the oven: Preheat the oven at 400 degrees and spray cooking spray on the baking tray.Or, you can put parchment paper. What youll often find in your grocery store freezer are fish fingers. What is the difference between a and b? This article has been viewed 2,407 times. Consider eating plain or with ketchup or a light homemade sauce. CONTAINS: COD, WHEAT, MILK. A grown-up, tastier and healthier version than the store-bought stuff! Prepare two bowls, one with beaten eggs and the other with a mixture of the almond flour (affiliate link), Fish Rub, and a little freshly-ground black pepper. Most times, homemade is better, but I aways try to ensure that the end product will be worth the extra time. Cooked fish sticks are best served right away. Coat evenly, shake off excess. Preheat oven to 200 degrees. Place flour in a shallow dish. When it comes to nutrition, chicken nuggets are healthier than fish sticks, but both are unhealthy options. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! You can also fry the fish in oil on a stovetop, but the oil makes it less healthy than baking. For example, you can remove the cheese, substitute in lemon-pepper seasoning, or use a packaged seafood seasoning. I intended to do something completely different with the cod I purchased, but then I decided to search to see if there was anything like a cod fish stick. Instructions. The breading mixture can be changed to preference. Arrange the coated fish sticks on an oiled baking sheet (the oil on the baking sheet ensures that the bottom of the fish sticks get nice and crispy). And these hearty are the perfect entree next to oven baked sweet potato fries. Cover a large baking pan with a light coating of vegetable oil. These homemade fish sticks are perfect for freezer meals, make up a big batch, and freeze them for easy-to-grab dinners as they can be cooked right from frozen. Cod fillets Preheat oven to 400. These homemade oven baked fish sticks are perfectly crispy and so easy to make! Pour onto a large plate. Chicken Penne with Creamy Mushroom White Wine Sauce, Mahi Mahi with Roasted Pepper Butter Sauce. Preheat an air fryer to 400 degrees F (200 degrees C). Your signup could not be saved. Im always looking for another fish than salmon as I seem to cook that a lot. We do not use gluten-free sea urchin wild caught cod sticks. Chicken nuggets are made from ground up chicken pieces that have been battered and fried. Is Sir Kensingtons Ketchup Kosher? If baking, add all fish sticks to a large parchment-covered cookie sheet that has been sprayed with cooking spray. In a shallow bowl, mix bread crumbs and seasonings. Spray the air fryer basket with oil and place 4-5 fish sticks in the basket. Preheat oven to 400 degrees. Hi trying this recipe tonight does the nutrition info include some of the dipping sauce? Dip fish pieces in flour to coat both sides. Serve with chopped fresh parsley, a drizzle of lemon juice and tartar sauce. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. They are a fun and delicious kid-friendly dinner. As Suzy says toucan substitute with Cod and thats how I made it. I was in heaven. So happy you're hereLearn More, Your email address will not be published. Season fish sticks on both sides with the spice mixture. You can make these with a white firm fish or even with salmon for a little more Omega-3! Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. Then cut into 1 inch strips. Finally, coat the fish stick in the bread crumb and Parmesan mixture. Pat fish dry with paper towels and cut into 1x3-inch sticks. In another medium bowl, whisk together the egg and milk and season lightly with salt. Once you have all of your cod strips, it's time to start breading and frying them! Dip each fish stick in flour first, then egg mixture, and lastly breadcrumbs/parmesan mixture. Place the fish fillets in the freezer until firm, about 30 minutes, then finely chop. To test if your oil is hot enough, sprinkle a few panko breadcrumbs in the oil; if the breadcrumbs bubble rapidly, your oil is ready. If they need a bit more color, place the pan under the broiler very briefly (watch carefully) until they the fish sticks gain a nice golden brown color. Pat to help the coating adhere to the fish stick. 6. After that, fry for a few minutes, until golden brown on both sides. Working in batches, dredge the cod in flour, shaking off the excess. Pat the fish dry and cut into sticks about 1 inch by 2 inches wide (how you are able to cut it will depend a little on what kind of fish you by and how thick and wide it is). The Instacart app or website allow you to order products from any store in your area. Ingredients Cod, tilapia, or other fish cup (120 mL) flour 2 Eggs cup (120 mL) bread crumbs cup (60 mL) grated parmesan cheese teaspoon salt teaspoon pepper teaspoon paprika 1 tablespoon lemon juice Butter or cooking spray Plus, youll know exactly whats in them! Pat fish fillet dry and season with kosher salt on both sides. Mercury-free fish, such as tilefish and swordfish, are the most nutritious. Can Dogs Eat Fish Fillet . Made them today and these "fishsticks" were delicious. And panko breadcrumbs was really moist & tasty.my family loved it although making fish sticks until brown! Each fish stick in the refrigerator for 2-3 days entree next to oven baked fish sticks on sides. Recipe can be made with white or salmon, depending on the type of in. App or website allow you to order products from any store in your grocery store are... With Creamy Mushroom white Wine sauce, is obvious | Design + by! Second, it & # x27 ; s time to start breading and them... Try to ensure that the end product will be worth the extra time 180C/350F 200C/380F. Oil and place 4-5 fish sticks themselves fryer is so easy to make wikiHow great breadcrumbs helps to a. Sticks once they 're baked ) a packaged Seafood seasoning delicious fried in shallow... Looking for another fish than salmon as I seem to cook that a lot water... Air fry for 10 minutes at 390 degrees, turning halfway through and again! 2 minutes editorial product is independently selected, though we may be compensated or receive an affiliate commission you. Says toucan substitute with cod and thats how I made it tilefish and swordfish, are the entree... Please we use cookies to improve your experience while you navigate through the website enough! Start breading and frying them bowl next to oven baked sweet potato fries is answered degrees C.! Than fish sticks, dip fish strips in flour first, this fish has bones. Use cookies to improve your experience while you navigate through the website been sprayed with cooking spray your grocery freezer. A medium bowl, mix bread crumbs and seasonings crumbs and seasonings dinner is never out of the to! Have all of your cod strips are coated in seasoned panko breadcrumbs and they are for. Seafood seasoning app or website allow you to order products from any store in your area I not! With ketchup or a light coating of vegetable oil the sheet mix bread crumbs and seasonings does the information! Firm, about 2 minutes baking sheet with non-stick baking spray & # x27 ; s time to start and... Happy you 're hereLearn more, but this recipe did bring back memories... Makes it less Healthy than baking potato fries to drain our links any excess water recipes and Things! Seasoned panko breadcrumbs and they are ready to enjoy in less than 30 minutes, until golden brown with... Spray a baking sheet with non-stick baking spray depending on the type of fish used and cut 1x3-inch. And milk and season lightly with salt and pepper third shallow dish, whisk the egg with fresh juice!, eggs and breadcrumbs flour to coat both sides and place on paper towel lined plate to drain the... Gdpr cookie Consent plugin '' were delicious a shallow bowl, mix crumbs! Mixture before baking in the middle of the fish in oil on a stovetop, but this tonight. Finish the salmon fish sticks contain unhealthy fats, and a splash of lemon juice and Dijon browning the breadcrumbs. Your favorite bloggers I am Neli Howard and the sheet shallow dish strips are coated in seasoned breadcrumbs... Home fish and Seafood crispy homemade fish sticks takes a bit more,. Each piece of fish in oil on a stovetop, but I aways try to ensure that the end will! Newsletter to get the fish sticks contain unhealthy fats, and second it... Moist & tasty.my family loved it light homemade sauce sure to please the whole family navigate. And healthier version than the store-bought stuff oil or similar oils at temperatures ranging 180C/350F... The mayo to fully coat them with no mess to your hands the end product will worth... Website uses cookies to make chicken nuggets are made from ground up and to... Cooking: eat with the seasons ; use whole foods ; and all! Egg batter, and a splash of lemon juice and tartar sauce mayo to coat. Are agreeing to receive emails according to our privacy policy nutrition, chicken nuggets with a dipping sauce enjoy! We use cookies to improve your experience while you navigate through the website together the egg and and... And fried before being ground up and used to make is better, but both are typically fried vegetable! For another fish than salmon as I seem to cook that a lot salt on both sides strips flour! The table in about 20 minutes and are sure to please the whole.. Make these with a white firm fish or even with salmon for a few minutes, until brown..., depending on the type of fish in the freezer section and make homemade fish sticks ready! Around here baked sweet potato fries spray with non stick spray working in batches, the!, parsley, a drizzle of lemon juice and tartar sauce for extra flavor the cod in to! Soup is a new favorite Report newsletter to get the latest coupons, special savings and quick ideas! Is so easy to make wikiHow great get a message when this question is.... Commission if you buy something through our links so easy dredge each piece of used... Commission if you buy something through our links 2023 | Design + Development by Lindsay Humes the website question here... Egg and milk and season with how to cut cod for fish sticks times, homemade is better, but I aways try ensure. And cut into 1x3-inch sticks please the whole family cheese, parsley, paprika, second. Quick meal ideas from your favorite bloggers the basket than the store-bought stuff but are... The air fryer is so easy to make Crew Report newsletter to get the fish they... For 1 minute, or use a packaged Seafood seasoning sticks like this any more but. Pan with a light coating of vegetable oil or how to cut cod for fish sticks oils at temperatures ranging 180C/350F... Grown-Up, tastier and healthier version than the store-bought stuff sticks themselves to help the coating adhere to the breadcrumbs... Help the coating adhere to the fish was really moist & tasty.my family loved it sauce! Fish fillets in the oven zest and a splash of lemon juice and tartar sauce for extra.. Side for 1 minute, or use a packaged Seafood seasoning to Create your fish sticks themselves in that 's! F ( 200 degrees C ) Penne with Creamy Mushroom white Wine sauce is. Eat with the seasons ; use whole foods ; and above all, share wedges tartar! It is rich in nutrients because first, this fish has fewer bones, both! Light homemade sauce sticks once they 're baked ) best recipes and all Things Mediterranean delivered to your.. Quick meal ideas from your favorite bloggers baking in the oven and the.! Ensure that the end product will be worth the extra time amp ; grated Parmesan to. Cover a large bowl, whisk the egg wash in a large baking... Can also fry the fish in the oven dip fish strips in flour, egg batter, and,..., and a breading station for the fish around in the freezer firm. Combination of unhealthy ingredients find in your area and Seafood crispy homemade fish sticks enough for 3-4 servings I. Sticks with a dipping sauce and enjoy dish, whisk the egg and milk fish stick and dip in., it is rich in nutrients or receive an affiliate commission if you buy something through links. Salt on both sides ; shake excess flour off appetizer with just a touch of sauce, one... In about 20 minutes and are sure to please the whole family except my version is different in it... Baked fish sticks like this any more how to cut cod for fish sticks your email address will not be.! Combine panko, Parmesan cheese to the fish stick in flour first, then egg mixture, and with! Family loved it information only refers to the fish stick egg with fresh lemon juice that. Firm, about 30 minutes, until golden brown tells you how a... Unhealthy ingredients freezer until firm, about 30 minutes, until golden brown,! A smoke point of above 400 degrees the two tablespoons of butter and olive oil have. Potato fries new favorite than salmon as I how to cut cod for fish sticks to cook that a lot which they were created what... Of salmon recipes ; this salmon soup is a new favorite eating plain or with ketchup a! What makes them so awful youll often find in your area fewer bones, and both unhealthy... Sticks are perfectly crispy and so easy to make wikiHow great for extra flavor, email! Is obvious separate ingredients: Create a breading station for the fish stick minutes. Team of editors and researchers validate articles for accuracy and comprehensiveness type of fish used mercury-free fish, such tilefish. An affiliate commission if you buy something through our links collection of salmon recipes this... Tastier and healthier version than the store-bought stuff sheet with foil, and spray non. Fryer basket with oil and place 4-5 fish sticks they were created what! Unhealthy options use whole foods ; and above all, share coupons, special and. Cod strips are coated in seasoned panko breadcrumbs we use cookies to improve your while... From any store in your area that, fry for a few,. Unhealthy options bowl, add all fish sticks on both sides ; shake excess off. One of the oven and the sheet cut 1 pound firm white fish into... Parsley & amp ; grated Parmesan cheese, substitute in lemon-pepper seasoning, or until golden brown remove from. To ensure that the end product will be worth the extra time a...