When it comes to choosing between rice and pita bread for a meal, many individuals are looking for the healthiest option. Whole grains provide a higher level of fiber and nutrients than refined grains. Diners are able to create their own pitas or order them chef inspired at this health-oriented counter-serve chain. White rice consumption has been shown to increase the risk of type 2 diabetes. Choose beef, chicken or lulu kabob. Pita chips come in two varieties: pita triangles and baked or fried pita chips, which are both low-fat and low-calorie. 370 calories. Log food: Pita Pit Chicken & Dumpling Soup Made w/ water. Creation Nation Rice Bowls are available in the following varieties: Southwest Baja Bowl: Black bean patties, grilled with Chipotle sauce and Tex-Mex seasoning, served on rice with spinach, tomato, onion, green pepper . The protein content of white bread is higher than that of white rice, while the carbs content is lower, and the fat content is higher. How does this food fit into your daily goals? The Art Of Perfect Pita Bread: Proofing For The Perfect Loaf, How To Make Homemade Pita Bread: A Simple Guide With Creative Filling Ideas, Creating A Masterpiece In The Kitchen: A Step-by-Step Guide To Drawing A Delicious Pita, The History And Origin Of Pita Chips: A Delicious Snack From The Middle East. Because it contains so much protein and fiber, it will make you fuller for longer than white rice. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Click on the fillings below to calculate thenutritional value of your favourite pitas. Choice of Base, Sides, and Sauce. You can, however, opt-out if you wish. A bed of lettuce, feta cheese, tomatoes, cucumbers, topped with green olives, pepperoncini peppers and house dressing. Body Fat Percentage Body fat percentage is a measurement of body composition telling how much of the weight of your body is fat. White bread contains 238 calories per 100 grams, while brown rice contains 123 calories. Ultimately, when it comes to choosing the healthier option, it comes down to personal preference and dietary needs. for Seaweed sheets are usually sold in Asian markets or the international section of large supermarkets. Ground Chicken and Spice blend spread on Lavash, Lettuce, Tomatoes, Pickles & Onions. Cucumber, tomatoes, lettuce, feta cheese, house dressing and mayonnaise or hummus. SPICY PK BURGER 9.99 Substitute with lamb kabob for 5.00. The bacteria and yeast ferment the dough in order to produce a delicious loaf of sourdough bread. Let stand covered 5 minutes. Pita Pit, Blanchardstown Centre, Dublin 15. ORIGINAL PK BURGER So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Add $4 for Lamb Kabob. At Pita Pit, we're all about customization and making each pita just the way you like it. 1/2 scoop of Hummus or Cucumber Sauce. In comparison to white rice, white bread contains more essential nutrients such as protein, fat, and carbohydrates. Choice of Hummus, Lettuce, Tomato, Pickles, Onions & Tahini. A generous scoop of homemade tuna salad. Comes with Home Made Pita Bread. . Flatbread Wrap. Bruschetta Bowl. The key to maintaining a healthy weight is to focus on portion control and balance your intake of bread and rice with plenty of vegetables, proteins, and healthy fats. This category only includes cookies that ensures basic functionalities and security features of the website. How does this food fit into your daily goals? Bread and rice both contain a lot of pantothenic acid as well as vitamin B6. Chicken marinated in wine and Dijon mustard with provolone. Rice is known to be a carbohydrate-rich food, and it contains between 130 and 150 calories per half cup of cooked rice. Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. Due to rising costs for processing fees, we will be implementing a 3.5% surcharge on all credit card transactions, including Visa, MasterCard, American Express and Discover. A layered Combination of Hummus, Rice, Beef Shawarma and Arabic Salad. Substitute Protein with Lamb Kabob for 4.00. Bread, on the other hand, is not only a good source of nutrition, but it can also help you lose weight in moderation. 9.00, Shawarma or Gyro Fries Half 9.95/ Full 14.50. $7.49 + Club Turkey, ham and bacon. Delicious vanilla cookies with a vanilla cream filing. White bread contains 20 17% more calories than white rice, with 238 calories per 100 grams and 130 calories per 100 grams. There are several considerations when comparing white rice to white bread. Why Pita Pit Franchisee Blog Support FAQ Training. and/or Falafels, Tomato, Pickles, Turnip Pickles, Onions & Tahini. White rice contains fewer carbohydrates than brown bread. Despite the fact that pita bread and regular bread are both healthier than plain white bread due to their higher nutritional value, regular bread is not much healthier than pita bread. Form the dough Pour 1 tablespoon (15 ml) of avocado oil into the hot . At Pita Pit we make good food irresistible. When it comes to insulin and blood glucose levels, the white substance is usually less likely to cause them to spike. Pita Pit Combos With Pop and Side. Calories shown are for "rolled" with a pita shell. Have you ever asked yourself, "How much weight can I lose in a month?" Order online for delivery and takeout: Build Your Own Salad or Rice Bowl from Pure Pita. Fiber is also present in the food, which contributes to its net carb count of 13 grams. Instructions. We proudly serve Free Range chicken & eggs and Free Farmed bacon & ham. 1,147 Cal. A 60 gram slice of whole wheat bread, for example, contains 4 grams of fiber, roughly the same amount as a pita bread slice. 390 calories. Pita bread can be a tasty and healthy addition to any diet because it has the proper recipes and ingredients. Lamb/Beef Blend, Grilled Onions, Tomatoes & Tzatziki. Bowl. BOTTLED WATER. A Hearty, Vegan-Friendly Soup made with Potatoes, Leeks & Fennel served with Toasted Garlic Baguette. Bread, on the other hand, is a great source of carbohydrates, proteins, and fiber as well. Pita Pit Chicken Bruschetta Rice Bowl Serving Size: 1 g 349 Cal 33% 29.8g Carbs 44% 17.8g Fat 23% 20.5g Protein Track macros, calories, and more with MyFitnessPal. This flour will be tastier with refinement, but it will also lose all of its nutritional value. This supplement may provide your body with essential nutrients, as well as encourage you to feel fuller for longer. Choice of Shawarma or Gyro, Melted Cheese, Grilled Onions, Tomatoes, Grilled Serranos, Pepperoniccinis, Garlic Sauce and Tahini. As a result, if youre trying to lose weight, it may not be the best option. The answer is yes, Pita Pit's falafel is indeed gluten-free. You also have the option to opt-out of these cookies. Bread and grains are important components of a healthy and balanced diet, according to USDA guidelines. There are numerous high-carbohydrate foods available, such as sweet potatoes, quinoa, oat or wheat bran, oatmeal, bananas, mangoes, farro, barley, and bulgur wheat. 35g. $13. lettuce, tomato, cucumber, feta, dressing, olives, peppers and pickles *Vegan*, Lettuce, tomato, cucumber, dressing, olives, peppers, and pickles, lettuce, tomato, cucumber, dressing, olives, peppers, and pickles. The option with the fewest calories is the Chicken & Wild Rice Soup Cup (260 calories), while the Chicken & Wild Rice Soup Bowl contains the most calories (370 calories). 12OZ. So, does rice or pita bread have more calories? It also contains essential vitamins and minerals such as manganese, phosphorus, and magnesium. It is also easier for people who have diabetes to digest due to its lower glycemic index. Furthermore, it contains more protein, allowing you to burn more calories. The average serving of brown rice contains 84.9 milligrams of magnesium, while a serving of wild rice contains less than half that amount. If you want to lose fat and lean out, you should pound for pound instead of white rice. Pita Pit Nutrition Information, Calories, Allergens. Garbanzo, Quinoa & Cauliflower Patty, Lettuce, Tomato, Pickles, Crispy Onion Straws and Avocado on a Sprouted Grain Bun. Extra Chicken (4oz) add $3.00. Order online Menu Store locator Search MyFitnessPal for calories, carbs, and nutritional contents for Pita Inn and over 2,000,000 other foods at MyFitnessPal. Franchise. Iron is a very good source of iron, which is why it contains 228% more iron than white bread. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. One (1) Plain Vanilla, Strawberry, Vanilla, Chocolate, or Swirl Chocolate. 12 Years Old and Under. Calories in Pita Pit Browse all the foods and products from Pita Pit and get their nutritional information. Get The Most Out Of Your Delicious And Convenient Convenience Food! Brown rice has a low calcium content, but white bread contains more calcium than brown rice. Choice of Rice, Choice of Hummus, Falafel, Dolmas & Tabouleh with Pita Chips & Choice of Tahini. Garnished with cilantro and lime wedge. Percentages are based on a diet of 2000 calories a day. (lamb, and beef), lettuce, tomato, feta, with cucumber sauce. One skewer of all-white chicken. When white bread is made from refined flour, it tastes and is lighter than white bread made from whole wheat flour. Soups Salads include choice of dressing (House, Fajita, Ranch, 1000 Island, Fat Free 1000, Fat Free Ranch, Fat Free Italian). Falafel Plate $12.95 Make it your own. Pita contains more Copper, Vitamin B1, and phosphorus than rice, but Rice contains less Folate. Brown bread, on the other hand, has a high fiber content that slows down digestion and sugar absorption, allowing you to eat it for a longer period of time. Microwave rice bowls according to package directions and divide evenly among 4 bowls. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Rice is a good source of complex carbohydrates that can help keep you full for longer and provide your body with a steady source of energy. Make sure to choose the whole-grain version, as it provides the best health benefits. . Tel: +1 (868) 285-PITA (7482) / Email: info@pitapit.com.tt Head Office: Tissue Drive, Trincity Industrial Estate, Trincity, Republic of Trinidad and Tobago. Pita Chip Croutons Tzatziki Harissa Tahini S'hug Balsamic Vinaigrette . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Pita contains 23% more sodium per day than rice. Loading, please wait. Roller if Package directions and divide evenly among 4 bowls basic functionalities and security of... Peppers and house dressing and mayonnaise or Hummus pita pit rice bowl calories Asian markets or the international section large. 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